Some thoughts on self care and ideas on how to create your own, personalised self care plan/routine.

There always seems to be an ongoing debate about social media - why it’s good for us and why it’s bad but it can be hard to strike a...

Some thoughts and ideas on how to deal with both planned and unplanned changes in life.

Thoughts and reflections on the pain of rejection and how to deal with it

This post looks at the most commonly held beliefs and myths about therapy in an effort to reduce stigma and shame associated with therapy